Mind, Body & Soul
Coming Soon
A 14-week course of self discovery, spiritual coaching, energy work, and yoga for you to become the best version of yourself! You will receive a daily guided journal to help you along your way! The first 7 weeks include the coaching and the journal. The second 7 weeks will take you through my personalized Chakra course to help you become more balanced with your Mind, Body, & Soul.
The 7 week journal is available as a stand-alone PDF document that takes you through various exercises and guided journaling, art therapy, and small lessons to get you curious about who you are and where you want to be!
This will also be available for couples as a part of one of our wedding service packages!